January's FREE The Beat ClassThere's no better way to jump start 2015 than by developing a game plan to lose weight, take care of your heart, and improve your overall...
January's FREE Sweet Spot ClassIf you're living with diabetes, chances are high that a friend or relative has said, "You can't eat that!" Are there really "bad" foods...
November: FREE THE BEAT CLASSThunder Thighs. Wide Load. Junk in the Trunk. Have you heard these unerving names? The fact is that some people tend to gain weight in...
OCTOBER 3oth - FREE "THE BEAT" CLASSAre you at risk for diabetes? A Heart Attack? COPD? In our first ever health fair, we will be performing screenings, offering classes on...